A Chinese system of slow physical exercise designed for relaxation, balance and health. There are many styles and all involve slow relaxed graceful movements with the body in constant motion. Here at Burst Martial Arts we teach Chen Style. It is an Ideal fitness alternative for people burdened by poor cardiovascular function,high blood pressure and arthritis. T’ai Chi strengthens your immune system, fitness and stamina, while lowering Cholesterol. Practitioners of T’ai Chi boast an increase in self confidence,and lower stress levels. Weight loss, improved Mobility and Endurance are also a benefit. Individuals practicing T’ai Chi must concentrate on movement and put aside distracting thoughts to better focus on breathing and posture.
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T’ai Chi classes will be structured around demand and will be 1 hour in duration.
T’ai Chi classes are unavailable at this time.